On that #gymflow.. A little obsession has never hurt anybody. #boxing #gym #laboxing #fitness #obsessed #focusedanddetermined #jack3d #workout #muaythai #kickboxing #meekmill #rickross #imaboss

From yesterday’s training.. Black and orange. Accidental Halloween spirit #laboxing #gym #boxing #workout #kickboxing (Taken with Instagram)

De-stressing after a crazy day at work w @jeanettealitang.. Back on that #laboxing grind tho and about to get a much needed #workout in.. Lets GO #boxing #kickboxing #muaythai (Taken with Instagram)

12 mile #run knocked out and it’s only 8am :) #longbeach #beach #running #nike #workout (Taken with Instagram)

Haven’t taken a #progress picture in a while. Definitely feeling the abs coming in but still covered by a stubborn layer of fat. Started a cutting regimen this week that consists of #running up #signalhill in the mornings and #insanity in the evenings. Trying to get ripped before a bulk cycle in the upcoming winter. #workout #fitness (Taken with Instagram)

Decided to ride my bike down to the lighthouse in downtown #longbeach. I haven’t been on the saddle in 12+ months. Gotta get back in the groove and train to complete a century by the end of 2012. #roadbike #bike #bicycle #downtown #lb #fixed #gear #fixedgear #fixie #workout #fitness (Taken with Instagram at Aquarium of the Pacific)

I’m weak :( MUST GET STRONGER!! #gym #workout #fitness #weightlifting #boxing #kickboxing (Taken with Instagram)

progress… #boxing #kickboxing #muaythai #gym #workout (Taken with Instagram)

#sweat literally dropping from my face after a 7mile hill #run and heavy bag #training #boxing #kickboxing #muaythai #gym #workout #mma #everlast (Taken with Instagram)